insecurity

On Approval

On Approval

Question: How many of us walk around carrying an imaginary burden-- the burden of other people’s approval? This burden is SOOO heavy, despite being invisible and somewhat imaginary, or at least self-created.

"Good fences make good neighbors"

"Good fences make good neighbors"

At first I felt a little guilty about this-- as if I was building protection against someone. But actually, it is simply for me, in support of me and my own energy. Rather than feeling this shield as a barrier between me and the person I'm interacting with, I walk into the situation feeling whole and safe already. This allows me to interact fully and warmly, without holding back for fear of being overtaken or attacked.

My Highest Ambition is to Be What I Already Am

My Highest Ambition is to Be What I Already Am

Indeed, why not honor our own feelings? Why does it ever occur to us to doubt ourselves and question ourselves as much as we do?

Working with What is Here

Working with What is Here

While I have been learning about and practicing mindfulness for about 6 years, it is still very hard for me to "just be" instead of doing, doing, thinking, evaluating, strategizing. Just being with negative emotions and mind states, accepting what IS...this is what I want to practice.

Talking to the Wo/man in the Mirror

Talking to the Wo/man in the Mirror

Our challenge is to notice the moments when we start to feel insecure and shaky, defensive or aggressive, put off balance by something that life has thrown at us. In these moments, can we try to whisper, I am enough instead of What if I can't do this?