Welcome!
SERVICES
Online Therapy in California
In-Person Therapy in Monterey, California
Warm and collaborative trauma-informed therapy for adults, teens, and couples. Grounded in mindfulness and Internal Family Systems (IFS) to support healing and self-discovery.
Eco-Therapy in Monterey
Outdoor, nature-based therapy in the Monterey area incorporates movement and practices to connect deeply with the natural world as a source of support, safety, and healing.
MINDFULNESS OFFERINGS
Flourish & Bloom Community Call
ONLINE - WEDNESDAYS
9:00 - 10:00 AM PACIFIC
Flourish & Bloom Collective is a supportive group that meets weekly via Zoom. Through connection, inspiration, practice, and reflection, we invite ourselves and each other to know ourselves more deeply, to love ourselves more completely, and, little-by-little, to grow and transform.
This weekly call is free and open to all. You can get the Zoom link inside the Flourish & Bloom platform or email hello@katiedutcher.com to request it. 🌼
Flourish & Bloom Resource Library
Free/By Donation
An online platform with approachable resources and online events for mindfulness, self-discovery, and well-being!
For example, here are a few of my favorites…
7 Days of Wonder: Little daily prompts to invite more noticing and awe in everyday life.
Sit Spot: A self-guided video course to connect more deeply to the natural world, as it reveals itself right where you live.
Self-Compassion Toolbox: A series of guided meditations introducing many doors to self-compassion.
Body Awareness: A collection of resources to cultivate awareness of body sensations, including a workshop recording, daily life practices, and guided meditations.
How to access:
Navigate to flourish.katiedutcher.com
If you already have an account, sign in, and you should have access to all resources.
If you are new to the platform, choose the free plan (or an ongoing donation plan, if you prefer) and follow the steps to create an account.
For everyone, make sure Email Updates are on so that you will be notified about events and new resources. (Go to your profile photo in the upper right corner, Personal Settings, Notifications).
Tiny pauses can have big results. In collaboration with Quest for Eternal Sunshine: A library of short guided audio meditations—all only one to two minutes long!
Mindfulness offers magical glimpses of hidden worlds—only discovered by slowing down, opening your senses, and paying attention.
Discover a “secret world” unfolding in plain view… Start your outdoor mindfulness practice, learn the latest research on nature connection, and deepen your connection with the place where you live!