Welcome!
Join me inside the Flourish & Bloom community!
A membership platform with approachable resources and events for mindfulness, self-discovery, and well-being!
UPCOMING OFFERINGS
Cultivating Balance
Friday, April 19, 10:30 - 11:30 am Pacific via Zoom audio call
Free to members of the Flourish & Bloom community. Start your monthly membership for $12.99 and stop anytime!
Define what “balance” looks like in your life and leave this workshop having identified a small concrete step toward cultivating balance in your life and living as your whole self.
Mindfulness-Based Stress Reduction
Mondays, Apr. 29 - June 24, 5:30 - 7:30 pm Pacific in person at Harmony Place Monterey
$230, includes course materials and access to guided practice recordings
8-week intensive course to build a repertoire of mindfulness practices including meditation, gentle movement, and daily life practices. Transform your relationship to stress!
Sit Spot: Cultivating Belonging
Self-Access Course - $12.99
Discover a “secret world” unfolding in plain view… Start your outdoor mindfulness practice, learn the latest research on nature connection, and deepen your connection with the place where you live!
Flourish & Bloom Collective
ONLINE - THURSDAYS, 9:00 - 10:00 AM PACIFIC, New members welcome to begin on the first Thursday of each month.
Flourish & Bloom Collective is a supportive group that meets weekly via Zoom. Through connection, inspiration, practice, and reflection, we invite ourselves and each other to know ourselves more deeply, to love ourselves more completely, and, little-by-little, to grow and transform.
1-to-1 Mindfulness Coaching
Learn to practice mindfulness in daily life to know yourself more fully and treat yourself with kindness, in service of greater wellbeing.
FREE SERIES
Mini-Adventure Email Series
Mindfulness offers magical glimpses of hidden worlds—only discovered by slowing down, opening your senses, and paying attention.
Micro-Meditations for Presence and Calm
Tiny pauses can have big results. In collaboration with Quest for Eternal Sunshine: A library of short guided audio meditations—all only one to two minutes long!
