Welcome!
SERVICES
Online Therapy in California
In-Person Therapy in Monterey, California
Warm and collaborative trauma-informed therapy for adults, teens, and couples. Grounded in mindfulness and Internal Family Systems (IFS) to support healing and self-discovery.
Eco-Therapy in Monterey
Outdoor, nature-based therapy in the Monterey area incorporates movement and practices to connect deeply with the natural world as a source of support, safety, and healing.
Mindfulness Coaching & Mindful Nature Coaching
Learn to meditate, develop and deepen a practice of meditation and mindfulness in daily life in order to be more present and live more intentionally.
MINDFULNESS OFFERINGS
Free Workshop: Slowing Down, Being Here
Friday, May 29
9:30-10:30 am Pacific via Zoom
In a world that seems to invite us to move faster than our natural rhythms, take time to slow down and reconnect with your own energies through mindful movement, meditation, and reflection. This gathering offers simple practices to come home to your breath and your body and open to the nourishment of the present moment.
This workshop is free and open to all. You can get the Zoom link inside the Flourish & Bloom platform or email hello@katiedutcher.com to request it. 🌼
Free Workshop: Qigong for Calm Energy Within
Friday, June 199
9:30-10:30 am Pacific via Zoom
Join us for a nourishing and rejuvenating session of guided mindful movement and meditation. We’ll begin with a 30-minute qigong practice to connect with the breath and body, cultivating relaxation and vitality. Then we’ll transition to a guided meditation, bringing awareness to the sensations, thoughts, and emotions moving through. These practices invite us to prioritize self-care, relax into a slower pace, and cultivate steadiness within.
This workshop is free and open to all. You can get the Zoom link inside the Flourish & Bloom platform or email hello@katiedutcher.com to request it. 🌼
Flourish & Bloom community!
A membership platform with approachable resources and events for mindfulness, self-discovery, and well-being!
Sit Spot: Cultivating Belonging
Self-Access Course - $12.99
Discover a “secret world” unfolding in plain view… Start your outdoor mindfulness practice, learn the latest research on nature connection, and deepen your connection with the place where you live!
Flourish & Bloom Collective
ONLINE - WEDNESDAYS
9:00 - 10:00 AM PACIFIC
Flourish & Bloom Collective is a supportive group that meets weekly via Zoom. Through connection, inspiration, practice, and reflection, we invite ourselves and each other to know ourselves more deeply, to love ourselves more completely, and, little-by-little, to grow and transform.
FREE SERIES
Mini-Adventure Email Series
Mindfulness offers magical glimpses of hidden worlds—only discovered by slowing down, opening your senses, and paying attention.
Micro-Meditations for Presence and Calm
Tiny pauses can have big results. In collaboration with Quest for Eternal Sunshine: A library of short guided audio meditations—all only one to two minutes long!