Welcome!
SERVICES
Online Therapy in California
In-Person Therapy in Monterey, California
Warm and collaborative trauma-informed therapy for adults, teens, and couples. Grounded in mindfulness and Internal Family Systems (IFS) to support healing and self-discovery.
Eco-Therapy in Monterey
Outdoor, nature-based therapy in the Monterey area incorporates movement and practices to connect deeply with the natural world as a source of support, safety, and healing.
Mindfulness Coaching & Mindful Nature Coaching
Learn to meditate, develop and deepen a practice of meditation and mindfulness in daily life in order to be more present and live more intentionally.
MINDFULNESS OFFERINGS
Free Workshop: Friendliness with Yourself
Friday, October 17
9:00 - 10:00 am Pacific via Zoom
"The root of compassion is compassion for oneself." —Pema Chodron
Gain awareness of how you relate to yourself and learn more about the sneaky ways that unnecessary self-critique can show up. Through meditation and discussion, you’re invited to open to the possibility of trusting, honoring and caring for yourself as a valued friend.
This workshop is free and open to all. Email hello@katiedutcher.com to receive the Zoom link!
Beach Qigong
Monday, October 20
5:30 - 6:30 pm in Monterey
We start with a short mindful walk along the beach to reach a quiet spot for qigong practice, and then sit to meditate, incorporating guidance and silence, before heading back.
Free Workshop: Cultivating Stillness
Friday, November 21
9:00 - 10:00 am Pacific via Zoom
Silence and stillness offer a clearing in life’s jungle. Here in this clearing, we can let the heart, mind, and body catch up to each other and be reunited.
In this session, we’ll gather for a bit of gentle qigong and an extended guided meditation to cultivate inner quietude and stillness, followed by time to journal and share.
This workshop is free and open to all. Email hello@katiedutcher.com to receive the Zoom link!
Mindful Walking & Meditation
Saturday, March 28
10:00 - 11:30 am, Garland Ranch
Connect deeply with the natural world by being present, moving slowly, being still, and opening your senses. Mindfulness in nature cultivates relaxation, wellbeing, and awareness, inviting wonder and awe. Enjoy a mindful outdoor experience of nature meditation, mindful walking, sensory activation, and discussion. (Registration is free and opens one month in advance.)
Flourish & Bloom community!
A membership platform with approachable resources and events for mindfulness, self-discovery, and well-being!
Sit Spot: Cultivating Belonging
Self-Access Course - $12.99
Discover a “secret world” unfolding in plain view… Start your outdoor mindfulness practice, learn the latest research on nature connection, and deepen your connection with the place where you live!
Flourish & Bloom Collective
ONLINE - WEDNESDAYS
9:00 - 10:00 AM PACIFIC
Flourish & Bloom Collective is a supportive group that meets weekly via Zoom. Through connection, inspiration, practice, and reflection, we invite ourselves and each other to know ourselves more deeply, to love ourselves more completely, and, little-by-little, to grow and transform.
FREE SERIES
Mini-Adventure Email Series
Mindfulness offers magical glimpses of hidden worlds—only discovered by slowing down, opening your senses, and paying attention.
Micro-Meditations for Presence and Calm
Tiny pauses can have big results. In collaboration with Quest for Eternal Sunshine: A library of short guided audio meditations—all only one to two minutes long!