Posts in Uncategorized
My Highest Ambition is to Be What I Already Am
My Highest Ambition is to Be What I Already Am

Indeed, why not honor our own feelings? Why does it ever occur to us to doubt ourselves and question ourselves as much as we do?

Read More
Every-Day Mindfulness, Meditation, Quotes & Notes, Uncategorizedweflourishandbloomcalm, center for mindfulness, chomp, daily, full catastrophe living, gentleness, gifts of imperfection, insecurity, jon kabat-zinn, joy, mbsr, mindful, mindfulness, mindfulness-based stress reduction, Monterey, peace, self care, self confidence, Thomas Merton Comment
Look at Your Moments— Are Your Needs Being Met?
Look at Your Moments— Are Your Needs Being Met?

I heard someone say recently, “Hard is different than bad.” I really love this distinction-- it helps somehow. When I am in a challenging time, sometimes I do a check-in with my needs.

Read More
Blog, Every-Day Mindfulness, Nature, Uncategorizedweflourishandbloomcalm, daily, emotions, every day mindfulness, gratitude, mindful, mindful walking, mindfulness, nature, needs, needs inventory, non-violent communication, peace, positivity, reflection, self care, treat yourself, writing Comment