Eco-Therapy
in Monterey, CA

Healing in the Natural World

Being outdoors has always been important to me as a space of refuge and inspiration, but I didn't fully realize its power until I really needed it…

When I was grieving the loss of my dad, and more recently throughout the pandemic, I found myself following a calling to head outdoors. There, I found a space that is vast enough to hold all my difficult feelings, all my reflections and wonderings. There, I found beauty and inspiration, even in the midst of what felt like chaos. There, I found a community of beings that I share space with, among whom I feel peace, belonging and connection.

These experiences inspired me to become a Certified Kripalu Mindful Outdoor Guide and to offer eco-therapy in the Monterey area. I invite you to discover for yourself the power and support of a deeper relationship with the natural world!

 
 

Benefits of Nature-Based Therapy

Why does being outdoors affect us so powerfully? Quite simply, because it is our home.

We belong in nature… because we ARE nature! Only for a fraction of human life on earth have we lived our life inside buildings with electric lights to see, clocks to measure time, and so on. Deep within each of us, there is a connection to the Earth and all its beings because we are part of this web of life.

When we take time to remember and to embody this, we gain more access to much-needed experiences of wonder, awe, beauty, belonging and connection. In turn, we are often inspired to connect through reciprocity, learning to better care for our community of Earth as beloved kin.

In the natural world, we are invited to be present, cultivating mindfulness while refreshing mind, body, and spirit. Physically, we’re moving our bodies, taking in fresh air, and we’re also refreshed mentally and emotionally by spacious views and freedom beyond four walls.

Scientific studies link time outdoors to increased attention and productivity, heart rate variability, sense of well-being, and natural “killer cells” (which fight cancer and disease). In addition, there is a decrease in heart rate and blood pressure, stress & stress hormones, and anxiety.

 

Reach out for a 15-minute consultation

To discuss whether eco-therapy with Katie is right for you

Check out a wealth of resources

Meditations, courses, blog posts, and more—to deepen your connection with the natural world

  • While sessions will vary depending on what you’re working on, here are some examples of what an eco-therapy session might include:

    • Walking and talking, sitting and talking

    • Practices to cultivate presence and attention, such as mindful walking, sensory activation, gentle qigong movement, nature meditation

    • Practices to build relationship with the natural world as a source of wisdom and support.

    For a sampling of practices, see the nature resources page.

  • Yes. For some clients, eco-therapy is the primary modality used; for others, it is one facet of our work together. Your therapy journey is unique to you, and we can weave together virtual and outdoor sessions based on what is needed. 

  • Unexpectedness: Weather and other elements of the natural world can’t be predicted, and there’s an element of uncertainty that is inherent to spending time outdoors. This is a large part of what makes the experience special, and it can also be uncomfortable at times.

    Safety: While we will make every effort to prepare for any situations that arise (see above) and avoid any risky situations, eco-therapy sessions involve physical activity, uneven terrain, and exposure to sun, wind, and other natural elements. Communication ahead of time is important so that any allergies, sensitivities, and/or physical concerns can be taken into consideration.

    Privacy & Confidentiality: Being outside in public spaces means a less controlled environment compared to participating in therapy in our homes or other private indoor spaces. Nonetheless, you have a right to privacy and confidentiality. We will discuss this beforehand, and we will make efforts to be in spaces that are not heavily trafficked.

  • No! Being outdoors is not “one size fits all.” These sessions are guided by each client’s abilities and needs, and there is a great deal of flexibility available regarding locations, distances, etc. It is important to me that these sessions are as welcoming and inviting as possible, and we can discuss your needs and concerns.