gifts of imperfection

My Highest Ambition is to Be What I Already Am

My Highest Ambition is to Be What I Already Am

Indeed, why not honor our own feelings? Why does it ever occur to us to doubt ourselves and question ourselves as much as we do?

Working with What is Here

Working with What is Here

While I have been learning about and practicing mindfulness for about 6 years, it is still very hard for me to "just be" instead of doing, doing, thinking, evaluating, strategizing. Just being with negative emotions and mind states, accepting what IS...this is what I want to practice.

Talking to the Wo/man in the Mirror

Talking to the Wo/man in the Mirror

Our challenge is to notice the moments when we start to feel insecure and shaky, defensive or aggressive, put off balance by something that life has thrown at us. In these moments, can we try to whisper, I am enough instead of What if I can't do this?

We are Enough

We are Enough

"Whole hearted living is about engaging in our lives from a place of worthiness. It's about cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough." - Brene Brown