I feel sometimes like I have been given a ten-speed again. Opportunities come my way that are justout my my comfort zone, that I need to really stretch to meet. My emotions go all over the place-- gratitude, fear, excitement, anxiety, overwhelm, and then the guilt of feeling negative feelings at all, when clearly opportunities are GOOD!
Read MoreIndeed, why not honor our own feelings? Why does it ever occur to us to doubt ourselves and question ourselves as much as we do?
Read MoreThe purpose of sitting meditation is not just to learn to quiet our minds while sitting, but to increase our capacity for whole-life meditation, living and breathing mindfulness in our regular lives. Have you felt these moments? The glimpses of what it is like to be so "meta"— to be aware that you're aware?
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