mindful walking

Look at Your Moments— Are Your Needs Being Met?

Look at Your Moments— Are Your Needs Being Met?

I heard someone say recently, “Hard is different than bad.” I really love this distinction-- it helps somehow. When I am in a challenging time, sometimes I do a check-in with my needs.

"To go easy, to be filled with light, and to shine"

"To go easy, to be filled with light, and to shine"

The poem that stood out to me on first reading is “When I Am Among the Trees.” In the poem, Oliver explains so beautifully how her time with trees lets her feel their gladness, lets her hear their voices telling her about a graceful approach to living.

Listen to the Song of a Bird

Listen to the Song of a Bird

"Look at a leaf of a flower with mindfulness, listen to the song of a bird, and you will get much more deeply in touch with them. After a minute of this practice, your joy will increase, your breathing will become deeper and more gentle..." -Thich Nhat Hanh