When you think of courage, do you imagine someone dashing into a burning building to rescue someone?
What about a whistle-blower who risks all to bring attention to a change that is needed?
What about YOU, right now? Perhaps just getting out of bed. Showing up to an intense work meeting. Acknowledging and being with anxiety and sadness, rather than fleeing. This is courage, too.
We often think that courage is a huge and dramatic act, performed fearlessly... but that couldn't be further from the truth. Courage contains fear… it’s right there in the definition! In this teaching and meditation, explore: What is courage for you today?