Join me for a short practice of taking in what's good... and a whole host of other ideas for shifting out of our negativity bias and into a more spacious and balanced view.
Want to make this part of your life?
Ideas & Resources for regular practice:
Daily writing or meditation on the question, “What’s Good?”
Take a “Treasure Hunt” walk with the intention of being on the lookout for beauty, surprise, wonder…
The “Who Can I Thank?” Game: Ask yourself “Who can I thank?” Let yourself think about who and what you are appreciating… and then spread the joy by telling them!
Rick Hanson’s practice “Are you basically ok?”
Take special note of when you are feeling good or joyful… notice patterns and then repeat them! Put yourself in joy’s path.
Note: No need to get overwhelmed here! These are different doors that enter the same house. :) Just pick one that sounds fun and give it a try!