Carving a New Path, Step by Step

Do you have some area of your life that you're working on changing? I keep returning to this metaphor of a path in the woods as a useful one to understand the slow and deliberate process of change, and to stay motivated to be patient and persevering.

In this video, I explain the metaphor and its implications. I offer my thoughts to keep you moving along your new path!

More exploration…

My blog post “That Old Trail in the Woods

Judson Brewer on habit loops

James Clear on identity-based habits

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