To Stay with the Shakiness

shakiness.png

Do you ever get a shaky, anxious, fearful feeling that just moves in and stays for a while? Yeah, me too… and I don’t like it. :)

Pema Chödrön writes that to stay with the shakiness is the path of true awakening, the path of the warrior. Join me in sitting with emotion and sensation, in offering kindness and compassion to your own dear self.