Today's public service announcement: A little is good enough!
Instead of being concerned about how long you *should* meditate, what if you focus more on the consistency? What if you decide that 1 or 2 minutes "counts" and will benefit you... because it's true! The 2 minutes of meditation that actually fit into your day and that you will actually sit down and do will benefit you more than that 30-minute session that you want to do and never quite find time for.
Note: I am not dismissing longer meditations. I love them, and most of the meditations that I do on my own or offer to others are between 10-30 minutes. What I’m saying is, “don’t let the perfect be the enemy of the good.” Don’t get it your own way.
Don't believe me? Tune in to this video for more, and join me for a 2-minute meditation.