barbara l fredrickson

Flourishing

Flourishing

Fredrickson gives a map of how to induce the upward spiral in our lives-- by intentionally creating  and savoring positive moments, states, activities. I took the general principles that she mentions and brainstormed my own lists-- things I could do in my life to shift the balance just slightly from the negative to the positive. Each week, I would create a set of little goals for myself.