Mind-Body Alchemy

These practice sequences were recorded as part of a live workshop with Quest for Eternal Sunshine on January 18, 2025.

Each short sequence blends mindful qigong movement, standing postures, breathing, and visualization to help to release and transform emotions, working with your body’s natural wisdom to foster a sense of power, connection, and well-being.

Find more free Tools for Healing from Quest for Eternal Sunshine.

Release & Soothe

A practice for when you're feeling upset, hurt, or distressed

Cultivate Clarity, Strength & Vitality

A practice for when you're when feeling worn out, foggy, or lethargic

Cultivate Stability & Grounding

A practice for when you're feeling unsettled, or anxious