Recordings from Katie

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You are loved and supported. You are safe and secure, encircled by a shield of protection. You are enough, just as you are.

Some of my favorite Books*

"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brene Brown

"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brene Brown

"Rising Strong" by Brene Brown

"The Places that Scare You: A Guide to Fearlessness in Difficult Times (Shambhala Classics)" by Pema Chodron

"Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery" by Mark Coleman

"Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life" by Barbara Fredrickson

"The Happiness Project" by Gretchen Rubin


"Words Under the Words: Selected Poems" by Naomi Shihab Nye

"A Thousand Mornings: Poems" by Mary Oliver

"Thirst: Poems" by Mary Oliver

"Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words" by David Whyte

"River Flow: New & Selected Poems" by David Whyte

*These are some gems I have found or been pointed to over the years, and all have contributed to my personal growth. Rather than simply provide a list, I have linked to the products on Amazon. If you use these links to purchase books, I will receive a small percentage of the sale, which supports this site, my small business, and the work that I do in the Monterey community. Thank you for your understanding and support!


Imagine Mindfulness

Mindful Living