Audio Meditations with Katie Dutcher
Katie Dutcher, MA, is a founding teacher of Monterey Bay Meditation Studio, a Qualified Teacher of Mindfulness-Based Stress Reduction, and a Certified Kripalu Mindful Outdoor Guide.
Please enjoy these sample meditations:
5-Minute Mindful Breathing
Spend a few minutes to slow down and catch your breath, and you’ll be glad that you did. Breathing slowly and deeply settles your nervous system so that you can feel more grounded and calm.
10-Minute Outdoor Refresher
Take yourself outside to soothe your nerves and refresh your mind and body. In just a few minutes, experience the “nearby nature” right outside your door; and awaken your senses as you cultivate mindfulness in nature.