Online Community
We meet weekly on Thursdays at 9:00 am Pacific for a Zoom call, where we dive deeply into topics relating to awareness and well-being. This weekly call is supplemented with resources shared via our private online group.
Format for each month’s calls:
Week 1: Connection with Self and Others - grounding meditation, council sharing, discussion
Week 2: Inspiration - grounding meditation, discussion of thematic article, video, etc.
Week 3: Practice & Reflection - extended meditation session (or other modality), reflection and journaling, discussion
Week 4: Connection with the Outdoors - audio call outdoors, mindful breathing, walking, sensory activation, nature meditation, council sharing
By joining FBC, you also receive free access to all Flourish & Bloom self-access resources and live events— meditation series, habits resets, and more!
Additionally, get a10% discount on individual coaching packages with Katie and discounts on premium courses.
Group runs Aug. 3, 2023 - June 27, 2024
Monthly memberships available
The processes of real learning and transformation tend to be slow and incremental. Cultivate patience with yourself and with this journey. :)
