The past few years have been full of change for me. The loss of my dad rocked our family, shook me to the core, and changed my perspective. I exited a job that provided stability and security.
Family and work-- these are two areas of life that are part of the foundation. And when the foundation shifts, uncertainty rolls in, sometimes like a mist and sometimes like wave after frightening wave. Rather than hiding out, I am interested knowing what it's like to walk through the mist, to dive into the wave. I want to experience what is true, and in doing so, know myself more fully. I want to see what growth is waiting for me on the other side.
Living into these situations has made me travel through fear and anxiety, and it has given me the opportunity to explore deeply into what gets us through times like these-- courage and grit.
The reading, reflecting, and teaching I've done on these topics has been so helpful for me-- so comforting and energizing-- and I want to share the wealth. What you'll find below are invitations to dip a toe into exploring uncertainty, or to jump right in.
Whatever uncertainty you're traveling through, may you access your own inner strength and courage, and may you experience transformation.
Free courage-Boost Kit
Enjoy a short reading about shifting your relationship to fear, and why we might not need to fear our fear! Get courage quotes as reminders on your desktop or phone.
Go deeper! Begin to turn toward, rather than away, from discomfort. Explore what various teachers and writers have to say about fear, uncertainty, and courage and how they fit together. Learn about the courage to wait and the courage to act.
Journey inward. Use guided meditations and written reflection to apply what you're reading, to sit with your own thoughts and feelings, and to integrate your learning in service of growth.
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Get support. Add in calls with me to deepen reflection, help clarify questions, and talk through what you're experiencing.