You Can Meditate. (I'm Serious.)
Lots of people think meditation is hard...
It isn't-- it does take practice, though. And it can be really helpful to have a guide as you get started.
Let me help you to create your own meditation practice that serves you and that fits sustainably into your life. I'll guide you in meditations and provide resources and tips for getting started and continuing your fledgling habit.
- One initial "getting to know you" call
- Four 45-minute calls scheduled weekly or bi-weekly at your convenience to follow up, ask questions.
- Access to my guided audio meditations and curated resources.