NEW! Coaching Package: Transform Your Relationship to Anxiety

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NEW! Coaching Package: Transform Your Relationship to Anxiety

200.00 236.00

THE OLD WAYS AREN'T WORKING...

​Dealing with anxiety can be painful, so we often turn away and try to escape it.

But in the long run, this isn't helpful...instead, we need the courage to turn toward the anxiety in order to know it, and ourselves, more fully.

In this workbook, find teaching, guided meditations, and reflective writing prompts. Find support in carving a new path,a path of bravery, presence, and self-compassion.

Premium Coaching Package includes:

  • 4 modules, each with special guided audio meditations and reflection pages.

  • Companion webpage with extra resources and a library of meditations for continuing your journey.

  • Two 45-minute coaching calls with Katie scheduled at your convenience, ideally at the mid- and end-points of your progress through the self-guided course. We’ll talk and deepen your understanding of what you’re learning about yourself and your situation. I’ll offer a listening ear, insight, encouragement, and empathy, as well as clarify any questions that arise. Read more about me and my approach to coaching.

**Special Invitation: Order before Nov. 26 and join in our holiday read-along!**

(This is a digital download. You will receive a link to a PDF that is available for you to download. You will not receive a physical product.)

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