Recordings from Katie
Find lots more guided meditations on my YouTube channel, and subscribe!
Some of my favorite Books*
"Rising Strong" by Brene Brown
"Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery" by Mark Coleman
"Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life" by Barbara Fredrickson
"The Happiness Project" by Gretchen Rubin
"Words Under the Words: Selected Poems" by Naomi Shihab Nye
"A Thousand Mornings: Poems" by Mary Oliver
"Thirst: Poems" by Mary Oliver
"River Flow: New & Selected Poems" by David Whyte
*These are some gems I have found or been pointed to over the years, and all have contributed to my personal growth. Rather than simply provide a list, I have linked to the products on Amazon. If you use these links to purchase books, I will receive a small percentage of the sale, which supports this site, my small business, and the work that I do in the Monterey community. Thank you for your understanding and support!