New this Spring!-- a whole-person package to nourish your body (inside and out), your mind, and your heart. This series includes:
- Massage: 30- or 60-minute revitalization massage with Cait Kelso of Integrate W/ Cait
- Juice Feast: 1, 2, or 3-day juice feast, fresh, local, and organic, from Katie's Coldpress
- Meditation: Series of 4 meditations with Katie Dutcher of Monterey Bay Meditation Studio, offered in Monterey, Pacific Grove, and online
60-min Massage, 3-day Juice Feast, 4-day Meditation Series => $295
60-min Massage, 2-day Juice Feast, 4-day Meditation Series => $245
60-min Massage, 1-day Juice Feast, 4-day Meditation Series => $195
30-min Massage, 3-day Juice Feast, 4-day Meditation Series => $245
30-min Massage, 2-day Juice Feast, 4-day Meditation Series => $195
30-min Massage, 1-day Juice Feast, 4-day Meditation Series => $145
Enjoy a 30- or 60-minute revitalization massage with Cait Kelso customized for each individual and available exclusively for this series. You will receive a Bioimpedance Analysis from our local essential oils guru, Jenny Mirich, at Sunday's meditation. The results will determine which essential oils will be optimal for you during your massage to enhance equilibrium in your body.
The Juice Feast
Nourish your body on a cellular level with a Juice Feast of 1, 2, or 3 days offered by Katie's Coldpress. Most of us are overfed and undernourished, and loading up on raw juice for 1-3 days (or more) supplies your body with 15-45 pounds of fresh, organic, plant based nutrients. Juicing can be an effective way to transition to healthier eating habits, boost your immune system, increase your energy, & fight chronic inflammation.
The Meditation Series
Join Katie Dutcher for a series of four meditations designed to offer you deep nourishment-- to feed your heart and mind by opening space for awareness and reflection. Guided meditation invites the opportunity to focus your mind, calm your heart, and center in on what matters most to you in order to move with more intention through your day. Whether meditation is new for you or already part of your life, you'll find this series approachable, supportive, and restorative.
We kick off the series with a practice at Integrate with Cait in downtown Monterey. We'll combine gentle movement, mindful walking, and sitting meditation for a practice that nourishes body, mind, and soul.
Sunday, April 30, 4:00-5:00 PM
578 Houston St., Monterey
Continue to nourish this spark of awareness by tuning in to a special guided meditation on the Monterey Bay Meditation Studio YouTube channel. I'll post in the morning, and you can meditate whenever it suits you.
Monday, May 1, 8:00-8:30 AM
The journey of replenishment continues with a guided meditation at Monterey Bay Meditation Studio (choose the time that suits you best). As the week progresses, engage self-compassion and ground yourself by getting in touch with with your breath, an ally that you can come back to again and again for steadiness.
Tuesday, May 2
12:15-12:45 pm / 7:15-7:45 pm
529 Central Ave, STE 201A,
End this series by tuning in to a special guided meditation on the Monterey Bay Meditation YouTube channel. You'll have the opportunity to reflect on what you've experienced over the past few days and to consider ways to continue your journey of replenishment of body, mind, and heart. I'll post in the morning, and you can meditate whenever it suits you.