Not knowing... Not sure... Not in control...
Letting go... Letting be.
Uncertainty can be quite frightening, and yet… does true certainty even exist? A sailor has no hope of controlling the wind, the waves, or the weather— so a sailor’s skill is in maintaining awareness of the conditions, adjusting the sails, and rolling with whatever comes.
Through guided meditation, teaching, and discussion, we will begin to loosen our tight grip on certainty and even question the assumption that uncertainty is a negative state. We will explore how to sit with not knowing and how to move forward courageously in the midst of uncertainty.
TEACHER: KATIE DUTCHER
WEDNESDAYS, SEPTEMBER 4, 11, 18, & 25
(All participants will receive the accompanying workbook and course webpage, a $20 value.)