Back to All Events

Course: Breaking Free: Engaging Intentionally with Your Devices

  • Monterey Bay Meditation Studio 529 Central Avenue, Suite 201A Pacific Grove, CA USA (map)
sept2018 breaking free.png

Our phones and devices have become part of our lives, objects that accompany us wherever we go. We've come to love the usefulness that these devices offer, and yet for many of us, our current relationship with our devices feels out-of-control or unhealthy.

What would it be like to engage intentionally with technology— and often to disengage intentionally— in service of connecting with what really matters?

In this course, we’ll explore our relationship with our most-used technology and, with an eye toward greater well-being, consciously craft a new relationship that better serves us.

Much of the content for this course will be drawn from the book, “How to Break Up with Your Phone” by Catherine Price. Participants are highly recommended to borrow or purchase a copy.

TUESDAYS, SEPTEMBER 4, 11, 18, & 25
5:30-7:00 PM



Earlier Event: August 11
Retreat: Waking Up in the Wild: Forest
Later Event: September 20
Course: Mindfulness-Based Stress Reduction