For many, food seems to be an enemy, and the body a battleground. We may feel a sense of frustration or failure from past attempts to change our eating habits. Practicing mindful and compassionate awareness can transform our relationship with food, our bodies, and ourselves.
By cultivating awareness of body sensations, as well as thoughts and emotions, we will begin to transform our relationship with food so that it can be viewed as nourishment, and we will learn to listen to and trust our own instincts, preferences, and choices.
Teacher: Katie Dutcher
Tuesdays, June 6, 13, 20, 27
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