Mindful Yoga & Meditation Workshop: Turning Inward to Nourish & De-Stress
Dec
14
1:00 PM13:00

Mindful Yoga & Meditation Workshop: Turning Inward to Nourish & De-Stress

In this workshop, flow between stillness and movement with yoga and guided meditation. You’ll learn a variety of practices to cultivate well-being, and receive support in integrating these practices into your life according to what serves you in each moment. We are committed to making these workshops accessible to EVERY body!

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Mindful Yoga & Meditation Workshop: Gratitude for the Bounty of the Present
Oct
12
1:00 PM13:00

Mindful Yoga & Meditation Workshop: Gratitude for the Bounty of the Present

In this workshop, flow between stillness and movement with yoga and guided meditation. You’ll learn a variety of practices to cultivate well-being, and receive support in integrating these practices into your life according to what serves you in each moment. We are committed to making these workshops accessible to EVERY body!

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Course: Mindful Living
Oct
9
5:30 PM17:30

Course: Mindful Living

The practice of mindfulness is rich, inspiring a lifetime of growth and transformation. As we move through life, we continue to become aware of our habitual reactions to change and stress, and we continue to learn how to respond skillfully and intentionally. “Mindful Living” is all about how we take our mindfulness practice “off the cushion” and into our everyday lives.

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Retreat: Waking Up in the Wild: Forest
Oct
5
10:00 AM10:00

Retreat: Waking Up in the Wild: Forest

  • Monterey, CA, 93940 United States (map)
  • Google Calendar ICS

The forest beckons you to a half-day retreat to explore your inner landscape, the external natural world, and the connections between. Mindfulness in meditation, gentle qigong, and walking will give the opportunity to practice openness to and recognition of whatever is arising within and around us-- our own breath, a breath of wind, the call of a bird, the whisper of the pine needles, and the whispering of our hearts.

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Course: Thriving Amidst Uncertainty
Sep
4
5:30 PM17:30

Course: Thriving Amidst Uncertainty

  • Monterey Bay Meditation Studio (map)
  • Google Calendar ICS

Through guided meditation, teaching, and discussion, we will begin to loosen our tight grip on certainty and even question the assumption that uncertainty is a negative state. We will explore how to sit with not knowing and how to move forward courageously in the midst of uncertainty.

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Mindful Yoga & Meditation Workshop: Tools for Grounding & Exploring Balance
Aug
10
1:00 PM13:00

Mindful Yoga & Meditation Workshop: Tools for Grounding & Exploring Balance

In this workshop, flow between stillness and movement with yoga and guided meditation. You’ll learn a variety of practices to cultivate well-being, and receive support in integrating these practices into your life according to what serves you in each moment. We are committed to making these workshops accessible to EVERY body!

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Mindful Yoga & Meditation Workshop: Igniting the Passion Within
Jun
8
1:00 PM13:00

Mindful Yoga & Meditation Workshop: Igniting the Passion Within

In this workshop, flow between stillness and movement with yoga and guided meditation. You’ll learn a variety of practices to cultivate well-being, and receive support in integrating these practices into your life according to what serves you in each moment. We are committed to making these workshops accessible to EVERY body!

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Course: Transform Your Relationship to Anxiety
May
8
5:30 PM17:30

Course: Transform Your Relationship to Anxiety

Many of us struggle with anxiety every day in big and small aspects of our lives. While the unpleasantness of anxiety is universal, our specific stressors and reactions are unique to us. In this four-week course, we will develop more awareness of the thoughts, feelings, bodily sensations, and behaviors surrounding our anxiety.

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Mindful Yoga & Meditation Workshop: Embrace the Wholeness of YOU!
Feb
16
1:00 PM13:00

Mindful Yoga & Meditation Workshop: Embrace the Wholeness of YOU!

Factor yourself into the equation: give yourself permission to find a practice that really nourishes you. In this workshop, flow between stillness and movement with yoga and guided meditation. You’ll learn a variety of tools for self-care, with the intention to remind you of the wholeness that already resides in you.

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Compassionate Living
Feb
6
5:00 PM17:00

Compassionate Living

How do we care for others with kindness and empathy? And what gets in the way of our warm, open heart? How do we care for ourselves with tenderness and discernment? And what seems to limit our acceptance and self-love? (This is a 3-week course.)

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Course: Transform Your Relationship to Anxiety
Jan
9
5:30 PM17:30

Course: Transform Your Relationship to Anxiety

Many of us struggle with anxiety every day in big and small aspects of our lives. While the unpleasantness of anxiety is universal, our specific stressors and reactions are unique to us. In this four-week course, we will develop more awareness of the thoughts, feelings, bodily sensations, and behaviors surrounding our anxiety.

View Event →
Course: Thriving Amidst Uncertainty
Oct
9
5:30 PM17:30

Course: Thriving Amidst Uncertainty

Through guided meditation, teaching, and discussion, we will begin to loosen our tight grip on certainty and even question the assumption that uncertainty is a negative state. We will explore how to sit with not knowing and how to move forward courageously in the midst of uncertainty.

View Event →
Retreat: Waking Up in the Wild: Forest
Aug
11
10:00 AM10:00

Retreat: Waking Up in the Wild: Forest

  • Monterey, CA, 93940 United States (map)
  • Google Calendar ICS

The forest beckons you to a half-day retreat to explore your inner landscape, the external natural world, and the connections between. Mindfulness in meditation, gentle qigong, and walking will give the opportunity to practice openness to and recognition of whatever is arising within and around us-- our own breath, a breath of wind, the call of a bird, the whisper of the pine needles, and the whispering of our hearts.

Sign up here!

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