It’s Sunday night— how are you feeling? Are you ready to move into the week?
One of the best things about biking to work is biking home from work... with no hesitation about pulling over to watch that sweet full moon peek over the hills.
Flashback to this weekend— playing with a new/old skill. All through childhood and teen years I was heavily involved with music: lessons, choirs, playing, singing. I am sometimes amazed that music isn’t more a part of my adulthood... but life is long and we can change! While visiting my mom a few weeks ago, I loved playing piano, old songs I used to whiz through by memory and now need to go more slowly. And this weekend it was fun to pick up my husband’s guitar and sing “Oh Atlanta” a great Alison Krause song that I was obsessed with at 18. It’s still really fun to sing. ☺️🎼 .
What skill or hobby do you like to play with? What did you love as a kid?
Ready for another 4-walk class at the Defense Lagrange Institute. These folks work HARD on their language skills, and I’m glad they’re taking some time to pause. 😌
Dancing through Tuesday like 🕺🏽
Yesterday’s hike sparked gratitude: to be with an old friend and to live in this beautiful place. 💙
As I begin to plan for the coming year, I'm enjoying being in a time of reflection and choosing directions. As I think about what I would like to offer through different channels I find that there's a missing piece: YOUR VOICE.⠀
I want to be able to provide resources that are helpful for you: that inspire, that make you think, that help you to practice in ways that you want to, that help you to grow and transform in ways that you'd like to.⠀
There are so many ideas, and of course, time and energy are finite. So! It would be wonderful if you could help me out here. Please let me know a little more about you, what you are wanting and needing, what you are feeling drawn to. This is a super short survey: https://buff.ly/2Z1pPGs (link in bio)⠀
Thank you for your presence,⠀
This week’s lunch theme is: at-home salad bar 👍😊🥦🥑🍅🥬🥒🥕🥗
What a gift to have my friend @heather_healthcoach at today’s yoga at meditation workshop at @montereysportscenter Look at that fierce face, that strong, balanced body. I love you, Heather. 💗