Meditation

What Did 2018 Bring?

What Did 2018 Bring?

When we take time to reflect, we make meaning out of the experiences of our life. We learn from ourselves, and we take a moment to mark, to acknowledge what has happened and who we are becoming. We marinate, we celebrate. Reflection is a type of alchemy that turns everyday life into learning, growth, and transformation. We say, "Ah-ha! Now I see!"

Looking Back, Within, & Forward: Part 1 of 4

Looking Back, Within, & Forward: Part 1 of 4

When we take time to reflect, we make meaning out of the experiences of our life. We learn from ourselves, and we take a moment to mark, to acknowledge what has happened and who we are becoming. We marinate, we celebrate. Reflection is a type of alchemy that turns everyday life into learning, growth, and transformation. We say, "Ah-ha! Now I see!"

Tips to Create Habits that Serve

Tips to Create Habits that Serve

I have a sense of the types of practices that help me. And yet there are times when I find it really hard to keep consistency. The very times when I MOST need these practices in my life, the times when I am MOST in need of the peace, grounding, and strength that they give me, are the times when it feels like like I have no time or energy to do them. I had the thought that I would like to see what it feels like to live in my optimum state. What would it feel like to be taking care of my mind, body, and spirit in ways that are healthy and beneficial...and sustainable?

Expanding Definitions of Productivity & Accomplishment

Expanding Definitions of Productivity & Accomplishment

I am drawn to (driven to?) productivity, as many of us are. It comes through our culture, this emphasis on doing, doing, doing. It feels good then, to be productive and to accomplish a lot in a day. It feels gratifying, as if all of this doing means something. If I dig way down deep, achieving seems to mean that I am enough-- good enough, hardworking enough. At the same time, this can feel like a kind of tyranny-- that I MUST accomplish a lot, and if not, it could mean that I failed in some way. But what if I’m tired? What if I’m not feeling well?

"Good fences make good neighbors"

"Good fences make good neighbors"

At first I felt a little guilty about this-- as if I was building protection against someone. But actually, it is simply for me, in support of me and my own energy. Rather than feeling this shield as a barrier between me and the person I'm interacting with, I walk into the situation feeling whole and safe already. This allows me to interact fully and warmly, without holding back for fear of being overtaken or attacked.

My Highest Ambition is to Be What I Already Am

My Highest Ambition is to Be What I Already Am

Indeed, why not honor our own feelings? Why does it ever occur to us to doubt ourselves and question ourselves as much as we do?

Self-Compassion

Self-Compassion

Self-compassion meditation has been linked to greater success in weight loss and in cessation of smoking. This finding is very interesting to me, and self compassion in general has been a particular focus of mine this year, so I decided to find out more about it.