Meditation is for You

Just in case you think you're not "cut out" for meditation... if you think your mind is too busy... if you think you're not doing it right... I want to help to set your mind at ease: Meditation isn't "supposed" to be a certain way. It's impossible to do it right or wrong. You're doing great, really. :) 

Everything is Practice

When we begin to practice mindfulness, we soon discover that our whole life, our way of being in the world, is made up of many, many moments in which we can choose to be present. In this short video I offer an invitation to choose your own "mindfulness bell" to bring you to present-moment awareness throughout the day.

No Feeling is Final

Rainer Maria Rilke wrote, "Let everything happen to you, beauty and terror, just keep going. No feeling is final." It can be a great comfort to sense how emotions are always on the move, passing through like waves. We can be in touch with our emotional state AND know that it will change. This helps us to hold ourselves with more lightness and curiosity. Join me for this meditation, an opportunity to practice tuning in to the feeling tones of this moment.