Flourish & Bloom offers...
- Mindfulness coaching (in person and via Skype) and virtual courses for individuals who are interested in being more aware and compassionate, feeling better, and living better.
- Customized workshops and trainings for groups in educational, corporate, and healthcare settings. (See a partial list of past clients here.)
- Mindfulness practice opportunities in the Monterey community through Monterey Bay Meditation Studio, Community Hospital of the Monterey Peninsula, and Monterey Mindfulness Meetup.
- Writing at this site about my experiences and perspectives on a variety of topics centering around mindfulness and well-being.
- Flourish & Bloom is a work in progress, so offerings are always growing and changing. The best ways to know about events are to join the newsletter and follow me on Facebook, Instagram, and Twitter.
Flourish & Bloom is about...
- creating the conditions which allow us to flourish and to feel healthy and balanced,
- increasing our mindfulness moment by moment,
- learning to know ourselves better,
- developing our sensitivity in communicating with and relating to the people around us,
- being inspired by ourselves, our surroundings, and our community.
Flourish: grow or develop in a healthy or vigorous way, especially as the result of a particularly favorable environment
Bloom: come into full beauty or health